Work across the Central Region has been plentiful this past Spring within the automotive and power-gen industries. Millwrights are in high demand across the eleven state-footprint, recruitment is a high priority, and we need members to accommodate all upcoming projects. Bottom-up organizing is an excellent way of recruiting within our organization. If you know of any mechanically inclined individuals who want a lifelong career, put them in touch with your local business representative, and let’s get them to work.
If you are available and out of work, please don’t hesitate to contact your business agent and put yourself on the out-of-work list. If you are traveling outside of your home local jurisdiction for work, check in with the local that has jurisdiction where you are procuring work.
Now is an excellent time to take advantage of all opportunities to enhance your skill sets. Please reach out to your local training center to sign up for journeyman upgrades and training classes that are made available.
Staying hydrated and comfortable is essential for maintaining good health and overall well-being. Below are some tips to help you stay hydrated and stay comfortable in beating the heat this summer while on the job site.
- Drink an adequate amount of water: The general recommendation is to drink at least eight glasses (64 ounces or about 2 liters) of water per day. However, your specific water intake needs may vary depending on your activity level, climate, and overall health.
- Eat water-rich foods: Incorporate fruits and vegetables with high water content into your diet. Foods like watermelon, cucumbers, oranges, strawberries, and lettuce can improve your overall hydration.
- Dress appropriately: Wear lightweight, light-colored, and loose-fitting clothing made of breathable fabrics like cotton or linen. This allows air to circulate around your body and helps sweat evaporate, keeping you cooler.
- Use sunscreen: Apply sunscreen with a high sun protection factor (SPF) to protect your skin from the sun’s harmful rays. Sunburn can make you feel hotter and increase your risk of heat-related illnesses.
- Use cool packs or ice packs: Applying cool packs or ice packs to pulse points, such as your neck, wrists, or forehead, can help cool your body down quickly.
- Limit caffeine and alcohol: Beverages like coffee, tea, and alcohol can have a diuretic effect, causing increased urination and potential dehydration. If you consume these drinks, be sure to balance them with an extra intake of water.
- Monitor urine color: Pay attention to the color of your urine. If it’s pale yellow or clear, it generally indicates good hydration. Dark yellow or amber-colored urine may be a sign of dehydration.
- Listen to your body: Pay attention to your body’s signals. If you feel thirsty, it’s a sign that you need to drink water. Don’t ignore your body’s cues for hydration.
Everyone’s hydration needs are different, so it’s important to listen to your body and adjust your water intake accordingly.