Building Mental Wellness Workbook
Domain Wellness Partners has published a workbook – Building Mental Wellness – designed to guide you through the process of improving your mental well-being.
This book is a self-guide through an acceptance-commitment-therapy-based, nine-step sequence. The program helps you:
- Explore the eight domains of life;
- Assess your priorities;
- Identify and remove obstacles to happiness; and
- Assess your values.
Through this sequence, you will improve self-worth, prioritizes values, and develop a plan to increase satisfaction and fulfillment in life.
Purchase the workbook through Amazon.
Purchase the workbook from Barnes & Noble.
Values Journal and Organizer
Domain Wellness Partners has published a values journal and organizer – Blueprint to Thrive – designed to help you become more intentional and mindful of how to spend your time to achieve a greater level of satisfaction with your life.
This organizer and values journal includes:
- The building blocks for physical and mental well-being;
- Reminders of what you must do to be at optimal physical and mental health;
- Step-by-step instructions on how to create weekly and morning mindfulness routines and how these routines will help you live your values and reach your goals;
- A step-by-step guide on setting short- and long-term goals to achieve a life you imagined only in your dreams, with a focus on each domain;
- Tips on how to prioritize your time and actions to reach your goals; and
- Questions and prompts to discover what works best for you.
Benefits of using your Blueprint to Thrive Organizer & Journal include:
- Optimizing your physical and mental health;
- Keeping values front of mind, so you can stay on the path of being the person you want to be;
- Providing a system for prioritizing your time according to what is essential to you;
- Lowering stress and overwhelm because you’ll know exactly what you need to do every day and how long it will take – no more “I don’t have time”;
- Being more productive by clarifying what you need to spend your time doing to reach your goals;
- Setting goals for greater achievement; and
- Creating an action plan to meet goals.
Purchase Blueprint to Thrive through Amazon.
Purchase Blueprint to Thrive from Barnes & Noble.